Sleep deprivation drives you to eat more junk food
According to a recent scientific study led by researchers from the University of California for a new and dangerous information on sleep deprivation and do not get enough of it, and its impact on the human food diet.
The researchers pointed out that sleep deprivation and get a few hours of rest during the night pay rights to practice eating habits harmful and unhealthy and accepts to eat pizza and prepared foods noodles and unhealthy foods, while limiting at the same time the intake of green leafy vegetables and whole grains. And extensive studies have been conducted on 23 people around the brain regions responsible for the selection of different foods, and the results confirmed the existence of a close relationship between lack of sleep and the incidence of obesity.
The researchers followed that people who get a few hours of sleep often accept significantly eat high-calorie, arguing that all changed the activity of the brain and change selections person for foods covered by and associated with lack of sleep may explain the injury of persons who practice those healthy habits wrong obese or overweight. The researchers added that getting enough sleep time is a very important factor to enhance the chances of weight control by modifying and adjusting the brain mechanisms that control the human decisions to choose foods. The findings in a recent study published in the journal "Nature Communications", and that the printed version of the Journal of the sixth of August.
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